Christmas is Over. Get Back to Your Workout Routine.

Great blog on why you should not wait until January 1st to get cracking on those fitness goals. Also, this week is NOT a free pass. STOP shoveling the treats and fatty foods into your mouth and think about the long term and short term goals you have set!

Strong-Fit-Beautiful

We’ve made it through Christmas, and with only New Year’s Eve and Day standing between us and the start of the January gym rush, now is the time to start burning off those inevitable pounds burned during the holiday season. The beauty of working out this week? A lot of people still consider themselves to be on the “free pass” that is the holiday season. But why put off until tomorrow what you can start (or resume) today?

The jury is out on how much weight people typically gain over the holiday season – I’ve seen anywhere from 5-10 lbs., to as little as 1-2. Personally, I’m weird, as I historically lose a couple between Thanksgiving and New Year’s (though in full-disclosure, I may have been down 2 lbs. before I headed home for the holidays, but the verdict won’t actually be in until after I get back to Virginia…

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