I have been wanting to teach a treadmill interval class forever! Our small town gym is limited in treadmill capacity, so it has been a challenge finding a way to do this. I AM SO EXCITED to announce the new Trek Express class starts April 4th and space is limited, but it will be great! Registration for this class will open on March 19th at 8AM. I will post the link SOON on Facebook and posters will go up Chequamegon Health & Fitness on the 18th. If you want to do Trek Express at home or are looking to prep yourself check out my treadmill workout board on Pinterest!
What is Trek Express? A treadmill training class for runners done at YOUR pace. This class will provide a new challenge each time ranging from hill workouts, endurance training and even speed work. Classes are either 35 or 40 minutes and are an effective way to burn fat fast and great for all fitness levels!
Class cost is $6.00 per class and payable to Northern Grrrls LLC. Class size is limited to 5 students per week so please remember to sign up each week and for only the classes you will attend and give others a chance to sign up too.