Come Punch and Kick Your Way to Sanity

ANOTHER NEW CLASS? Heck yes!

Beginner spinners and entry level ninjas welcome!

Come join me for 30 minutes of spin and 30 minutes of kickboxing circuit work! The kickboxing circuit will be a unique & fun workout that combines “old school” boxing and kickboxing with functional, interval, & cardiovascular exercises. Class size is limited to 12 and you must pre-register online. Course fee is $8 per class and payable upon arrival. Registration for this class will open on March 19th at 8am and will be via the web. Please feel free to contact me with any questions!

CLASSES ARE FROM 5:15 – 6:30 (there is time allocated for switching groups & instruction)

** YOU MUST REGISTER FOR EACH WEEK SEPARATELY**

What to bring?
* boxing gloves if you have them (no worries if you do not, there are some at CHF)
* water
* sweat towel
* tri shorts or cycling shorts are nice but not necessary

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