AMRAP & Tabata Workout for Boot Campers!

AT HOME or BOOT CAMP: AMRAP and Tabata Workout

This is a great workout in less than an hour that can be done individually or in a group setting! Wondering what a tabata is?  Check out “What is Tabata Training.”

AMRAP (As Many Reps (or Rounds) As Possible): 15 MIN

20 of each:

Speed Skaters: Jump to your right, landing on your right foot and stretching your left arm across your body. Quickly transition to the other side, jumping to your left foot and crossing the right arm across the body. Consistently switch back and forth until finished with the reps.

Sumo Squats: squats with your feet wider than hip width and with toes pointing out—require a unique combination of hip flexibility and glute and inner-thigh strength. 

Plie Jacks: Start in a low plié squat. Hop up as high as you can and click your heels in together at the center. Land back in a plié squat. Repeat for reps.

Ski Jumps: Bend your knees slightly, reach your arms back and jump over your object. Land with both feet on the ground and stop for one second, stabilizing yourself. Repeat: Jump, land, stop, jump, land…


3 sets of the dreaded stairs!
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Then on to the tabata!… 

TABATA: 16 rounds 20 sec/ 10 rest

v-ups
superman
weighted russian twists
plank ups

TABATA: 16 rounds 20 sec/ 10 rest

bicep curls
tricep dips
wide arm pushups
globe jumps

The “Face of Fitness”? Is it really this?

 

I recently posted about my entry into the Fitness Magazine Face of Fitness contest. The response from friends, family, blog followers, and long-forgotten high school friends has been amazing.

Yesterday I was in fourth place and today I find myself in sixth place. For me the #FaceofFitness contest is not really about winning, but about a collection of strong and amazing women who represent what it means to be fit- both physically and mentally. I must say I am dismayed at the current lead contestants. My own opinion is that many of these ladies do not truly represent the same fitness values that I do. I have always believed that no matter the body type, weight, or chest size of a woman the true fitness value is how she feels about herself and her own body image. Fitness is about goals and improvement; It is a personal journey that isn’t measured by the size of your dress, but rather the improvements and life changes made every day. It is also about how you make other people feel and supporting and encouraging others as they make their own journey.

That being said- i’m okay with not winning this contest. I know who I am and I have an entire contingent of women who I get to inspire, coach, and be inspired by every single day. But I really would like to see a woman who TRULY represents the Face of Fitness win instead of a stereotypical model-esque woman.

If you want to vote for me please do and you can do so here: Vote for me!!!

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Vote for Me – I promise not to call your house!

You don’t have to be great to start, but you have to start to be great!”

I have some pretty amazing women in my life and am blessed. I was reminded of this today when I was encouraged to enter in the Fitness Magazine Face of Fitness contest and then supported by so many of my fitness friends, spin class members, and boot campers! UPDATE! Be sure to go vote because if the current #1 is the “face of fitness” then I am very concerned about what some consider the definition of fitness!

Go Vote 🙂

My entry is currently in the running to become this week’s Reader’s Choice winner. The Grand Prize winner will be in a FITNESS magazine photo shoot and receive an all-new 2013 Ford Escape! You can vote every day this week, but voting ends 11/11/2012.

Vote Now
Share your entry with your friends and family so they can vote too and let’s put fitness and exercise that is good for the mind, body, and soul of women (and men too) back on the map. It is not about weight or dress size, its about being a better you! “

Tweeting it? Use hashtag #FaceOfFitness