Hearts on Fire Event a HUGE Success

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Participants and instructors from the Hearts on Fire event show their love!

On Sunday I celebrated Valentine’s Day and showed my love of fitness by hosting a fundraiser for the Chequamegon Health & Fitness Center. A few other AMAZING instructors donated their time and energy to the Hearts on Fire fundraiser which included Zumba, Intro to CrossFit, Spinning, and a Kickboxing Circuit. The event was designed to not only raise funds for the gym, but also to expose women to fitness options other than the standard treadmill and elliptical. We rotated the group through the various workouts and it was a huge success as 24 women participated in 120 minutes of frantic fitness FUN!  I ran the kickboxing circuit portion of the evening and even though the physical space and available equipment limited the possible stations, we had a great time! The ladies loved being able to punch and kick their way through the evening!  Below is the workout, which you will see had adaptations for plyo and conditioning stations as well so that we could accommodate the number of people who participated!

Hearts on Fire Kickboxing Circuit:   = 24 minutes plus instruction and cool down…= 30 min

1 minute at each station – use tabata timer

Station 1: Heavy Bag (N) Round Jab Cross Combo (rounds 1 & 3) Hooks on round 2
Station 1a: Jump Rope
Station 2: Heavy Bag (S) Roundhouse rapid fire kicks (1 minute each leg, or 30 seconds x 2)** on these kicks work on power and exhale with every kick making sure to pivot and rotate your hips for full contact.
Station 2a: Burpees
Station 3: Speedbag Speedbag play – slow and steady and increasing as coordination improves
Station 3a: Push ups
Station 4: Maize/ heavy bag Rapid Fire Uppercuts (round 1 & 3)
Station 4a: Alternating punches in a sitting/horse stance

Can also add in a jumping jack station, bicep curls, squat bar, shoulder press, weighted v-sits,

Piloxing: Do You Love It?!

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I am currently obsessed with Piloxing. If you haven’t yet heard about Piloxing (can that be possible?) it is a fun and intense core based workout that combines Pilates and boxing. The high intensity of the workout and moves have made this a favorite of celebrities like Hillary Duff and Vanessa Hudgens.

I would LOVE to bring these classes to my town and am planning to take their certification class. What I want to know is if YOU love Piloxing as much as I do? Do any of you all attend Piloxing classes at a local gym? Are they well attended?