Recently, Fitibie had a great article on 5 Things to Look For in A Personal Trainer and then one of my favorite bloggers, StrongFitBeautiful, expanded on the topic even more. Both did a fantastic job capturing all the things to consider when looking for a personal trainer- so I’ve summarized all the tips below!
1. Your personalities click
Trainer tip: Don’t be afraid to shop around
Personality is paramount when it comes to considering working with a trainer. A trainer can have all the qualifications and experience in the world, but if you don’t connect, then it will be difficult to develop a relationship that leads to commitment and success. I always encourage potential clients to interview me during our initial assessment to make sure our personalities match.
2. They put their clients before the program
Trainer tip: The first session will say it all
Going through a workout at the first session can be a sign of a bad trainer. It is impossible to receive personal training until the trainer knows the person behind the program they are creating. Your trainer should become familiar with your goals, history, likes and dislikes, schedule, current movement abilities, and areas of pain.
3. They’re all ears and a lot of heart
Trainer tip: Make sure you do most of the talking
A good trainer has good listening skills, a compassionate disposition, and generally feels like someone with whom you connect personally.
4. They never stop learning
Trainer tip: They are committed to their own ongoing education
Make sure your trainer has a NCCA-accredited personal training certification and also has committed to ongoing learning by attending workshops and conferences. The fitness industry changes at warp-speed, so it’s important for all fitness pros to stay up with the latest trends, knowledge, and practical ways to deliver results.
5. They know why it’s called personal training
Trainer tip: Be sure the workout is about your specific goals
When you pay top dollar for one-on-one workouts, you deserve more than a canned workout. While every trainer has some favorite moves that they may use for multiple clients, your workout should be very specific to your goals, your shortcomings, and your level. Be sure that your trainer focuses on your individualized needs–and doesn’t just give you the same workout she gives every client.
6. They have references
Trainer Tip: If you know people who are like you who love their trainer- it’s a good bet you might too!
Do a background check. No, I’m not talking do they pay their bills on time – but rather their experience. Which professional certifications do they hold? How long have they been training? All of these are great questions to ask to make sure you are working with a qualified professional – not just somebody who looks like they work out a lot. You can look up most trainers on IDEAFit or other sites. Here is an example (yep it’s mine) of a trainer profile!
7. It Needs to Be the RIGHT FIT for Both of YOU!
Trainer Tip: You will be spending a lot of time with this person so make sure it works for you both.
Your training should fit your life – and your schedule. If you know you aren’t going to be out of bed and to the gym by 8 a.m. on Saturday morning, find another time (and if necessary, another trainer). Many trainers will still charge your hourly fee if you don’t keep your appointment time – and you aren’t going to make any gains (or losses) if you aren’t committed to putting the work in! Also, be clear about what you want to accomplish in training. A trainer can only help you achieve your goals if he or she is clear on what they are. Are you trying to lose weight? Bulk up? Feel healthier? Different goals require different strategies – and just like people are not one size fits all, neither is training.