Thinking of Doing a DU?

2012-10-07JustDuItpic (1)If you are like most people you may find the idea of a triathlon intimidating because of the swim portion.  There is something very scary about an open water swim if you do not consider yourself  the equivalent of Michael Phelps.  For most of the population an open water swim with hundreds of other people is terrifying.

 

ENTER: the duathlon.  All the fun and none of the fright

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2012 Northern Grrrl Finishers at Iron Girl- Bloomington!

Do not confuse a duathlon with a biathlon (the Olympic term for skiing and shooting at the same time).  A duathlon is a run-bike-run combination and they vary in length from short to ultra distances.  Duathlons are growing in popularity and popular events series like the Iron Girl have added them to their line-ups.  The Iron Girl- Bloomington duathlon is one of my favorite annual “must do” events!

How do you train for a duathlon?

Good news… if you can run and bike you can complete a duathlon.  I have found at many of the duathlons there is not any rule to the kind of bike and gear you need.  You need a bike- be it a cruiser, mountain bike, or road bike, running shoes, and a helmet.  Some  basic bike maintenance knowledge is helpful in case you get a flat, but there are always support vans on the course too just in case!

As with any event you do need to train.  The kind of training will depend on the length of the duathlon course.  A 12-week training program such as this one will get you started, but as with any new training program be sure to get the A-OK from your physician.  To train properly you should plan to spend 9-12 hours per week to training.  This is only a recommended amount of training time- depending on where you fall in the fitness spectrum you may need more or less. Strength training, over the winter months will also be beneficial to your overall fitness.

This is also an excellent link for a  beginner training plan.  You will begin to get the idea as you look through these.  Don’t get caught up in the message boards about  expensive gear and what you will need unless you plan to try to place in your age group or will be aggressively racing.  Just have fun with it.  The ladies I have trained for the duathlon have loved every minute of the race and it really is for anyone.  I think I love the Athleta Iron Girl Series so much because it is overflowing with positive inspiring women of all ages and abilities.

SO GO DU IT!

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Winter Workout Tips

Winter

The Northern Grrrls may be used to frigid Wisconsin winter temps, but that doesn’t mean it’s easy to force ourselves out the door into temperatures in the teens to get that workout in! We have started our Runners World #RWRunStreak challenge and it is truly helping push us all to get outside or on the treadmill for that extra workout! See the blog from greatestwealthishealth below for more tips on how to break those winter blues!

Winter Workout Tips.

via Winter Workout Tips.

Northern Grrrls are Whistlestop Rockstars

Whistestop ROCKSTARS!

  • Months of Training
  • Missed Sunday night Packer games
  • Rainy, Hot, Cold, Late, Dark Runs
  • Sore Muscles
  • Endless GU packets

IT WAS ALL WORTH IT!

The Northern Grrrl Half Marathon Training Team

Seven Northern Grrls crossed the finish line at the Whistlestop Half-Marathon this past Saturday.  Some had crossed the finish line in previous years and some experienced the exhilaration and thrill of completing a half marathon for the first time.  Every grrrl who crossed the finish line did so within her goal time.  One of our grrrls even shaved 13 minutes from her previous race time.  I could not have been prouder of each of them and their accomplishment.  It was a cold and rainy day and the race route was soft and sandy, but the friendships and memories forged during months of training and supporting each other were enough to warm hearts and minds and create a race day memory unlike any other!

Huge smiles for the Northern Grrrls who completed their first half-marathon!